ADULT DANCE. PILATES. YOGA.
ADULT DANCE. PILATES. YOGA.
FALL PILATES
Stand Tall...Movement Heals!
Fall session runs until December 17th
POSTURE PLUS PILATES
Stand up tall and take your body to new heights. After a long day at work, let’s move together.
TUESDAY @ 7:30-8:30PM
This class begins Tuesday, September 15th = $350.00 for 14 weeks
BUILDING BLOCKS OF PILATES
Discover what Pilates is all about with this introductory/open level class geared towards building a strong core foundation to move from.
WEDNESDAY @ 6:15-7:15PM
This class begins Wednesday, September 30th = $300.00 for 12 weeks
THURSDAY @ 7:00-8:00PM
This class begins Thursday, October 1st = $300.00 for 12 weeks
INTERMEDIATE/ADVANCED FLOW PILATES
In the words of Joseph Pilates himself, "movement heals," and this class will keep you moving and challenging both strength and endurance with this full body tone.
WEDNESDAY @ 7:15-8:15PM
This class begins Wednesday, September 30th = $300.00 for 12 weeks
THURSDAY @ 9:15-10:15AM
This class begins Thursday, September 17th = $350.00 for 14 weeks
Pilates Classes Walk-in rate: $30.00/hr (tax incl)
Private. Semi-private. Trio classes ~ available upon request
FALL ADULT DANCE
Fall session runs until December 17th
**No classes on Monday Oct. 12th
SILVER SWANS BALLET (55+)
Come join our Silver Swans and enjoy moving to classical music through the art of ballet!
*Experienced mature ballerinas and non-experienced wannabes
MONDAY @ 11:00AM-12:00PM
This class begins Monday, September 21st = $240.00 for 12 weeks
HAPPY FEET TAP (55+)
Following the great success of our Silver Swans Ballet, we are introducing our Happy Feet tap class for movers 55+. Being able to stand on one leg and activate the body is an important skill to maintain as we get older and tap works just that. Come enjoy 30 minutes of uplifting energy, challenge your balance, and improve your mind-body coordination through fun and approachable rhythmic exercises.
*Experienced mature tappers and non-experienced wannabes
MONDAY @ 12:00PM-12:30PM
This class begins Monday, September 21st = $120.00 for 12 weeks
ADULT ADVANCED MIXED GENRE - Hip Hop & Jazz (3+ yrs experience)
Come dance it out with hip hop and jazz styles to get your body moving, keep your mind sharp, and your heart happy.
MONDAY @ 8:30-9:30PM
This class begins Monday, September 14th = $260.00 for 13 weeks
OPEN ADULT BALLET (18+)
Ballet with a twist! A combination of classical ballet foundations, Groundforce technique and Pilates. This will be a truly “artistic workout.”
TUESDAY @ 6:30-7:30PM
This class begins Tuesday, September 15th = $280.00 for 14 weeks
ADULT ADVANCED TAP (3+ yrs experience)
This class will challenge your rhythm, musicality, mind-body coordination and will leave you feeling excited for more!
TUESDAY @ 8:00-9:00PM
This class begins Tuesday, September 15th and will run on a bi-weekly schedule = $160.00 for 8 weeks
OPEN ADULT JAZZ CARDIO (no experience necessary)
This feel-good class will pump your heart and boost your mood. Packed with upbeat music and groovy steps, come get your sweat on and dance the hour away!
THURSDAY @ 7:00-8:00PM
This class begins Thursday, October 1st = $240.00 for 12 weeks