ADULT DANCE. PILATES. YOGA.
ADULT DANCE. PILATES. YOGA.
FALL PILATES
Stand Tall...Movement Heals!
Fall session runs September 15th - December 17th
14 weeks…$350.00
POSTURE PLUS PILATES
TUESDAY @ 7:30-8:30PM
Stand up tall and take your body to new heights. After a long day at work, let’s move together.
BUILDING BLOCKS OF PILATES
WEDNESDAY @ 6:15-7:15PM // THURSDAY @ 7:00-8:00PM
Discover what Pilates is all about with this introductory/open level class geared towards building a strong core foundation to move from.
INTERMEDIATE/ADVANCED FLOW PILATES
WEDNESDAY @ 7:15-8:15PM // THURSDAY @ 9:15-10:15AM
In the words of Joseph Pilates himself, "movement heals," and this class will keep you moving and challenging both strength and endurance with this full body tone.
Pilates Classes Walk-in rate: $30.00/hr (tax incl)
Private. Semi-private. Trio classes ~ available upon request
FALL ADULT DANCE
Fall session runs September 14th - December 17th
14 weeks…$280.00
EXCEPTION: Monday classes = 13 weeks…$260.00
**No classes on Monday Oct. 12th and unless otherwise noted
SILVER SWANS BALLET (55+)
MONDAY @ 11:00AM-12:00PM (begins Sept 21st, **12 weeks only $240.00)
Come join our Silver Swans and enjoy moving to classical music through the art of ballet!
*Experienced mature ballerinas and non-experienced wannabes
HAPPY FEET TAP (55+)
MONDAY @ 12:00PM-12:30PM (begins Sept 21st, **12 weeks only $120.00)
Following the great success of our Silver Swans Ballet, we are introducing our Happy Feet tap class for movers 55+. Being able to stand on one leg and activate the body is an important skill to maintain as we get older and tap works just that. Come enjoy 30 minutes of uplifting energy, challenge your balance, and improve your mind-body coordination through fun and approachable rhythmic exercises.
*Experienced mature tappers and non-experienced wannabes
ADULT MIXED GENRE (Hip Hop & Jazz)
MONDAY @ 8:30-9:30PM
Come dance it out with hip hop and jazz styles to get your body moving, keep your mind sharp, and your heart happy.
ADULT ADV. TAP (3+ yrs experience)
MONDAY @ 8:30-9:30PM
This class will challenge your rhythm, musicality, mind-body coordination and will leave you feeling excited for more!
ADULT BALLET (18+)
TUESDAY @ 6:30-7:30PM
Ballet with a twist! A combination of classical ballet foundations, Groundforce technique and Pilates. This will be a truly “artistic workout.”
OPEN ADULT JAZZ/TAP (0-3 yrs experience)
THURSDAY @ 7:00-8:00PM
Whether you want to try something new or are returning with experience, this class will challenge your rhythm, musicality, mind-body coordination and will leave you feeling excited for more!