ADULT DANCE. PILATES. YOGA.
ADULT DANCE. PILATES. YOGA.
PILATES
Stand Tall...Movement Heals!
January 6th - March 12th
10 weeks...$250.00
TUESDAY @ 7:30-8:30PM
POSTURE PLUS PILATES
Stand up tall and take your body to new heights. After a long day at work, let’s move together.
THURSDAY @ 9:15-10:15AM
INTERMEDIATE FLOW PILATES
In the words of Joseph Pilates himself, "movement heals," and this class will keep you moving and challenging both strength and endurance with this full body tone.
Private. Semi-private. Trio classes.
(available upon request)
YOGA
January 7th - March 4th
8 weeks...$200.00
*no class February 18th, 2026
WEDNESDAY @ 7:15-8:15PM
YOGA FLOW
Let go of your stress and worries. This class is for everybody and every body.
Pilates & Yoga Classes Walk-in rate: $30.00/hr (tax incl)
ADULT DANCE
January 5th - March 11th
Monday classes: 9 weeks…$180.00
*no class February 16th, 2026
Tuesday & Wednesday classes: 10 weeks...$200.00
MONDAY @ 11:00AM-12:00PM
SILVER SWANS BALLET (60yrs +)
Come join our Silver Swans and enjoy moving to classical music through the art of ballet!
*Experienced mature ballerinas and non-experienced wannabes welcomed.
MONDAY @ 8:30-9:30PM
ADULT MIXED GENRE (Hip Hop & Jazz)
Come dance it out with hip hop and jazz styles to get your body moving, keep your mind sharp, and your heart happy!
TUESDAY @ 6:30-7:30PM
ADULT BALLET (18+)
Ballet with a twist! A combination of classical ballet foundations, Groundforce technique and Pilates. This will be a truly “artistic workout.”
TUESDAY @ 8:00-9:00PM
ADULT ADV. TAP (3+ yrs experience)
This class will challenge your rhythm, musicality, mind-body coordination and will leave you feeling excited for more!
WEDNESDAY @ 6:15-7:15PM
ADULT DON’T STOP DANCING! - CARDIO DANCE
Maximize your workout! Let your body move & groove and leave feeling invigorated!