ADULT DANCE. PILATES. YOGA.
ADULT DANCE. PILATES. YOGA.
PILATES
Stand Tall...Movement Heals!
September 6th - December 20th
15 weeks...$375.00
Note: No class Saturday Oct. 11th!
TUESDAY @ 7:30-8:30PM
POSTURE PLUS PILATES
Stand up tall and take your body to new heights. After a long day at work, let’s move together.
THURSDAY @ 9:15-10:15AM
INTERMEDIATE FLOW PILATES
In the words of Joseph Pilates himself, "movement heals," and this class will keep you moving and challenging both strength and endurance with this full body tone.
SATURDAY @ 9:00-10:00AM
WEEKEND FLOW PILATES
Start your weekend with a feel good workout to energize your body and release the tension of your week. *Open to all levels
Private. Semi-private. Trio classes.
(available upon request)
WEDNESDAY @ 7:30-8:30PM
YOGA FLOW
Let go of your stress and worries. This class is for everybody and every body.
Pilates & Yoga Classes Walk-in rate: $30.00/hr (tax incl)
YOGA
September 10th - December 17th
15 weeks...$375.00
ADULT DANCE
September 8th - December 15th
14 weeks...$280.00
Note: No class Saturday Oct. 11th
MONDAY @ 11:00AM-12:00PM
SILVER SWANS BALLET (60yrs +)
Come join our Silver Swans and enjoy moving to classical music through the art of ballet!
*Experienced mature ballerinas and non-experienced wannabes welcomed.
MONDAY @ 8:30-9:30PM
ADULT MIXED GENRE (Hip Hop & Jazz)
Come dance it out with hip hop and jazz styles to get your body moving, keep your mind sharp, and your heart happy!
TUESDAY @ 6:30-7:30PM
ADULT BALLET (18+)
Ballet with a twist! A combination of classical ballet foundations, Groundforce technique and Pilates. This will be a truly “artistic workout.”
TUESDAY @ 8:00-9:00PM
ADULT ADV. TAP (3+ yrs experience)
This class will challenge your rhythm, musicality, mind-body coordination and will leave you feeling excited for more!
WEDNESDAY @ 6:30-7:30PM
ADULT DON’T STOP DANCING! - CARDIO DANCE
Maximize your workout! Let your body move & groove and leave feeling invigorated!
THURSDAY @ 7:45-8:45PM
ADULT OPEN TAP (0-2 yrs experience)
Whether you want to try something new or are returning with experience, this class will challenge your rhythm, musicality, mind-body coordination and will leave you feeling excited for more!