ADULT DANCE. PILATES. YOGA.
ADULT DANCE. PILATES. YOGA.
SUMMER PILATES
THURSDAY @ 9:15-10:15AM
INTERMEDIATE FLOW PILATES
In the words of Joseph Pilates himself, "movement heals," and this class will keep you moving and challenging both strength and endurance with this full body tone.
July 2nd, 16th, 23rd, 30th AND August 6th and 27th
*no classes on July 9, August 13 & 20
6 weeks...$150.00
Pilates Classes Walk-in rate: $30.00/hr (tax incl)
Private. Semi-private. Trio classes ~ available upon request
SUMMER ADULT DANCE
TUESDAY @ 8:00-9:00PM
ADULT TAP
This open-level tap class will challenge your rhythm, musicality, mind-body coordination and will leave you feeling excited for more!
July 7th, 14th, 21st & 28th
4 weeks...$80.00
Adult Dance Classes Walk-in rate: $25.00/hr (tax incl)
FALL PILATES
Stand Tall...Movement Heals!
Fall session runs September 15th - December 17th
14 weeks…$350.00
TUESDAY @ 7:30-8:30PM
POSTURE PLUS PILATES
Stand up tall and take your body to new heights. After a long day at work, let’s move together.
WEDNESDAY @ 6:15-7:15PM
BUILDING BLOCKS OF PILATES
Discover what Pilates is all about with this introductory/open level class geared towards building a strong core foundation to move from.
THURSDAY @ 9:15-10:15AM
INTERMEDIATE FLOW PILATES
In the words of Joseph Pilates himself, "movement heals," and this class will keep you moving and challenging both strength and endurance with this full body tone.
THURSDAY @ 7:00-8:00PM
BUILDING BLOCKS OF PILATES
Discover what Pilates is all about with this introductory/open level class geared towards building a strong core foundation to move from.
Pilates Classes Walk-in rate: $30.00/hr (tax incl)
Private. Semi-private. Trio classes ~ available upon request
FALL ADULT DANCE
Fall session runs September 14th - December 17th
14 weeks…$280.00
EXCEPTION: Monday classes = 13 weeks…$260.00
**No class Monday Oct. 12th!
MONDAY @ 11:00AM-12:00PM
SILVER SWANS BALLET (60yrs +)
Come join our Silver Swans and enjoy moving to classical music through the art of ballet!
*Experienced mature ballerinas and non-experienced wannabes welcomed.
MONDAY @ 8:30-9:30PM
ADULT MIXED GENRE (Hip Hop & Jazz)
Come dance it out with hip hop and jazz styles to get your body moving, keep your mind sharp, and your heart happy!
MONDAY @ 8:30-9:30PM
ADULT ADV. TAP (3+ yrs experience)
This class will challenge your rhythm, musicality, mind-body coordination and will leave you feeling excited for more!
TUESDAY @ 6:30-7:30PM
ADULT BALLET (18+)
Ballet with a twist! A combination of classical ballet foundations, Groundforce technique and Pilates. This will be a truly “artistic workout.”
THURSDAY @ 7:00-8:00PM
OPEN ADULT JAZZ/TAP (0-3 yrs experience)
Whether you want to try something new or are returning with experience, this class will challenge your rhythm, musicality, mind-body coordination and will leave you feeling excited for more!
Adult Dance Classes Walk-in rate: $25.00/hr (tax incl)
FALL YOGA
Fall session runs September 9th - December 16th
14 weeks…$350.00
WEDNESDAY @ 7:15-8:15PM
YOGA FLOW
Let go of your stress and worries. This class is for everybody and every body.